Why You Must Pay Attention to Your Poo: The Silent Messenger of Your Health

By Dr. Elsie Halima Reed. 

One of the most overlooked ways your body communicates with you is through your poo. Yes, your stool, your waste, your gut’s report card. Some may scoff, saying, “Why should I look at my poo? That’s nonsense.” But let me challenge that mindset and open your eyes to a deeper truth about your health.

The Timing of Your First Poo: What It Says About Your Digestion

How long does it take from when you wake up to when you have your first bowel movement? This seemingly simple question is a powerful diagnostic tool. Here’s why:

1. A healthy gut should eliminate waste within 30 minutes to an hour of waking up.

If you wake up and immediately need to go, that’s a sign of a well-functioning digestive system.

If it takes hours or even a whole day, that signals sluggish digestion, poor gut motility, or even an overloaded liver.

2. Your circadian rhythm plays a role in elimination.

Your body has an internal clock that signals waste elimination in the morning. If this natural rhythm is off, it could be due to poor sleep, high stress, or a congested liver.

3. Delayed bowel movements can mean food is sitting too long in your intestines, fermenting, creating toxins, and feeding harmful bacteria.

This can lead to bloating, skin breakouts, sluggish energy, and even mood swings.

4. Constipation (needing over 24 hours to pass stool) is a red flag for deeper health concerns.

Chronic constipation has been linked to hormonal imbalances, thyroid dysfunction, gut inflammation, and even an increased risk of colon disease.

Why You Should Be Looking at Your Poo – Like Your Life Depends On It

Think about it—would you ignore the oil level in your car? Would you drive without checking your fuel gauge? Your poo is the body’s equivalent of those warning signals. If you ignore it, you are ignoring your body’s way of telling you something is off.

Here’s what your stool is trying to tell you:

1. The Colour

Dark black or tar-like? Possible internal bleeding or iron overload.

Yellow, greasy, and foul-smelling? Could indicate malabsorption of fats or gallbladder issues.

Pale or clay-coloured? Sign of bile flow problems, possible liver or gallbladder dysfunction.

Bright red streaks? Could be hemorrhoids or bleeding in the lower intestine.

2. The Shape & Texture (Use the Bristol Stool Chart for reference)

Hard, pellet-like stool? You’re likely dehydrated or lacking fiber.

Mushy, loose, or diarrhea-like? Your gut is inflamed—possibly an infection, food intolerance, or IBS.

Floating stool? Your body might not be digesting fats properly—could be pancreatic insufficiency or bile issues.

3. The Smell

Extremely foul-smelling? Could indicate poor digestion, infection, or even intestinal parasites.

Strong sulfur smell? You may be consuming too many sulfur-rich foods, or it could signal an underlying gut imbalance.

4. Frequency Matters

Less than once a day? You’re retaining toxins, hormones, and waste that should be eliminated. This can cause weight gain, fatigue, and skin issues.

More than three times a day? You might have gut irritation, food intolerance, or even nutrient malabsorption.

What You Can Do to Improve Your Gut & Poo Health

1. Hydration is key – drink enough water to keep your bowels moving.

2. Eat fiber-rich foods – vegetables, whole grains, fruits, and seeds (chia, flax).

3. Check for food intolerances – dairy, gluten, and excessive sugar can disrupt digestion.

4. Support your liver – add bitter herbs, lemon water, and detoxifying foods to your diet.

5. Move your body – exercise stimulates digestion and keeps waste moving.

6. Manage stress – stress hormones directly affect gut motility.

Your Health is in Your Hands (And Your Toilet Bowl)

Ignoring your stool is like ignoring the warning light on your dashboard—it might not cause a breakdown today, but it will catch up with you. So the next time someone says, “Why should I be looking at my poo? What nonsense is that?” Tell them this:

Your poo is your body’s report card. Read it, understand it, and take action—because your life depends on it.

Expert Insight from H.E. AMB. ENGR. DR. Elsie Halima Reed, MBA, DrPCM, CEO

(Certified Traditional Medicine Practitioner, Holistic Wellness Expert & Maternal Health Researcher)